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	<title>GARDEN ROUTE KITESURFING</title>
	<link>http://www.lifekitesurfing.com</link>
	<description>LEARNING THE FUN AND EASY WAY TO SURF AND KITESURF</description>
	<pubDate>Mon, 08 Feb 2010 09:08:59 +0000</pubDate>
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		<title>Surfing and Kitesurfing School at Myoli Beach</title>
		<link>http://www.lifekitesurfing.com/surfing-and-kitesurfing-school-at-myoli-beach/</link>
		<comments>http://www.lifekitesurfing.com/surfing-and-kitesurfing-school-at-myoli-beach/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 15:44:43 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<category><![CDATA[Calm]]></category>

		<category><![CDATA[Core Strength]]></category>

		<category><![CDATA[Dreams]]></category>

		<category><![CDATA[Endurance]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Flexibility]]></category>

		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Kites]]></category>

		<category><![CDATA[Kitesurfing]]></category>

		<category><![CDATA[Learning]]></category>

		<category><![CDATA[Power]]></category>

		<category><![CDATA[Recovery]]></category>

		<category><![CDATA[Safety]]></category>

		<category><![CDATA[Slow]]></category>

		<category><![CDATA[Soga]]></category>

		<category><![CDATA[Speed]]></category>

		<category><![CDATA[Surfing]]></category>

		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[Zen]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.lifekitesurfing.com/2009/12/03/surfing-and-kitesurfing-school-at-myoli-beach/</guid>
		<description><![CDATA[
We are safe and fun surfing and kitesurfing school located in the beautiful Southern Cape region of South Africa. We have a wealth of experience and plenty of space and wind and waves to share.
Life Kite Surfing Summer School lessons are under way. We focus on what we love most: Surfing, Kitesurfing, SOGA and teaching. [...]]]></description>
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		<item>
		<title>Lazy Evening Sunset Kitesurf at Cola Beach</title>
		<link>http://www.lifekitesurfing.com/lazy-evening-sunset-kitesurf-at-cola-beach/</link>
		<comments>http://www.lifekitesurfing.com/lazy-evening-sunset-kitesurf-at-cola-beach/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 12:18:20 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
		<category><![CDATA[Calm]]></category>

		<category><![CDATA[Core Strength]]></category>

		<category><![CDATA[Dreams]]></category>

		<category><![CDATA[Endurance]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Flexibility]]></category>

		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Kites]]></category>

		<category><![CDATA[Kitesurfing]]></category>

		<category><![CDATA[Learning]]></category>

		<category><![CDATA[Slow]]></category>

		<category><![CDATA[Surfing]]></category>

		<category><![CDATA[Zen]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.lifekitesurfing.com/lazy-evening-sunset-kitesurf-at-cola-beach/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifekitesurfing.com/lazy-evening-sunset-kitesurf-at-cola-beach/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Open Water Swimming</title>
		<link>http://www.lifekitesurfing.com/open-water-swimming/</link>
		<comments>http://www.lifekitesurfing.com/open-water-swimming/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:45:41 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
		<category><![CDATA[Dreams]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[Kitesurfing]]></category>

		<category><![CDATA[Learning]]></category>

		<category><![CDATA[Power]]></category>

		<category><![CDATA[Recovery]]></category>

		<category><![CDATA[Safety]]></category>

		<category><![CDATA[Surfing]]></category>

		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Zen]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.lifekitesurfing.com/2009/09/17/open-water-swimming/</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Serena Brooke Interview</title>
		<link>http://www.lifekitesurfing.com/serena-brooke-interview/</link>
		<comments>http://www.lifekitesurfing.com/serena-brooke-interview/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 11:01:10 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<category><![CDATA[Dreams]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[Learning]]></category>

		<category><![CDATA[Power]]></category>

		<category><![CDATA[Recovery]]></category>

		<category><![CDATA[Safety]]></category>

		<category><![CDATA[Speed]]></category>

		<category><![CDATA[Surfing]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Zen]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.lifekitesurfing.com/2009/02/05/serena-brooke-interview/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifekitesurfing.com/serena-brooke-interview/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shaun Payne in Indo</title>
		<link>http://www.lifekitesurfing.com/shaun-payne-in-indo/</link>
		<comments>http://www.lifekitesurfing.com/shaun-payne-in-indo/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 12:29:52 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<category><![CDATA[Dreams]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[Kites]]></category>

		<category><![CDATA[Kitesurfing]]></category>

		<category><![CDATA[Learning]]></category>

		<category><![CDATA[Painting by stuart barnes]]></category>

		<category><![CDATA[Power]]></category>

		<category><![CDATA[Recovery]]></category>

		<category><![CDATA[Safety]]></category>

		<category><![CDATA[Speed]]></category>

		<category><![CDATA[Surfing]]></category>

		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Zen]]></category>

		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.lifekitesurfing.com/2008/12/08/shaun-payne-in-indo/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Lactic Acid</title>
		<link>http://www.lifekitesurfing.com/lactic-acid/</link>
		<comments>http://www.lifekitesurfing.com/lactic-acid/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 09:20:38 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<category><![CDATA[Dreams]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[Kites]]></category>

		<category><![CDATA[Kitesurfing]]></category>

		<category><![CDATA[Learning]]></category>

		<category><![CDATA[Power]]></category>

		<category><![CDATA[Recovery]]></category>

		<category><![CDATA[Safety]]></category>

		<category><![CDATA[Speed]]></category>

		<category><![CDATA[Surfing]]></category>

		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Zen]]></category>

		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.lifekitesurfing.com/2008/12/02/lactic-acid/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifekitesurfing.com/lactic-acid/feed/</wfw:commentRss>
		</item>
		<item>
		<title>One Line Kiting</title>
		<link>http://www.lifekitesurfing.com/one-line-kiting/</link>
		<comments>http://www.lifekitesurfing.com/one-line-kiting/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 08:24:07 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
		<category><![CDATA[Dreams]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[Kites]]></category>

		<category><![CDATA[Kitesurfing]]></category>

		<category><![CDATA[Learning]]></category>

		<category><![CDATA[Power]]></category>

		<category><![CDATA[Recovery]]></category>

		<category><![CDATA[Safety]]></category>

		<category><![CDATA[Speed]]></category>

		<category><![CDATA[Surfing]]></category>

		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Zen]]></category>

		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.lifekitesurfing.com/2008/12/01/one-line-kiting/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifekitesurfing.com/one-line-kiting/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dan Hugo Inspiration</title>
		<link>http://www.lifekitesurfing.com/dan-hugo-inspiration/</link>
		<comments>http://www.lifekitesurfing.com/dan-hugo-inspiration/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 13:20:54 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<category><![CDATA[Dreams]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[Kites]]></category>

		<category><![CDATA[Kitesurfing]]></category>

		<category><![CDATA[Learning]]></category>

		<category><![CDATA[Power]]></category>

		<category><![CDATA[Recovery]]></category>

		<category><![CDATA[Safety]]></category>

		<category><![CDATA[Speed]]></category>

		<category><![CDATA[Surfing]]></category>

		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.lifekitesurfing.com/2008/10/29/dan-hugo-inspiration/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifekitesurfing.com/dan-hugo-inspiration/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Some Surf Art by stuart barnes</title>
		<link>http://www.lifekitesurfing.com/some-surf-art-by-stuart-barnes/</link>
		<comments>http://www.lifekitesurfing.com/some-surf-art-by-stuart-barnes/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 12:14:31 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<category><![CDATA[Dreams]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[Kites]]></category>

		<category><![CDATA[Kitesurfing]]></category>

		<category><![CDATA[Learning]]></category>

		<category><![CDATA[Painting by stuart barnes]]></category>

		<category><![CDATA[Power]]></category>

		<category><![CDATA[Recovery]]></category>

		<category><![CDATA[Safety]]></category>

		<category><![CDATA[Speed]]></category>

		<category><![CDATA[Surfing]]></category>

		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.lifekitesurfing.com/2008/10/28/surf-art-by-stuart-barnes/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifekitesurfing.com/some-surf-art-by-stuart-barnes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Recurring Rib Injuries - The Cure</title>
		<link>http://www.lifekitesurfing.com/recurring-rib-injuries-the-cure/</link>
		<comments>http://www.lifekitesurfing.com/recurring-rib-injuries-the-cure/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 08:55:23 +0000</pubDate>
		<dc:creator>stuart</dc:creator>
		
		<category><![CDATA[Dreams]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[Kites]]></category>

		<category><![CDATA[Kitesurfing]]></category>

		<category><![CDATA[Learning]]></category>

		<category><![CDATA[Power]]></category>

		<category><![CDATA[Recovery]]></category>

		<category><![CDATA[Safety]]></category>

		<category><![CDATA[Speed]]></category>

		<category><![CDATA[Surfing]]></category>

		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.lifekitesurfing.com/2008/10/20/recurring-rib-injuries-the-cure/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifekitesurfing.com/recurring-rib-injuries-the-cure/feed/</wfw:commentRss>
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