Archive for the 'Health' Category

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Freedom Fitness and Flow

Freedom
Having fun
Getting out into nature
Living in the moment
Forgetting troubles
Challenge
Rush
Bliss

These are some of the reasons why people surf and kitesurf and want to learn these exhilarating sports.

Learn to surf or kitesurf this Summer! Join us for the 2011/ 2012 season on the Garden Route.

email onreturn@gmail.com for further information, to chat about your lesson or make a booking.

Garden Route Surfing

Surfing and kitesurfing are fun and healthy sports that put you in close contact with nature. We place a strong emphasis on safety in all of our training. The goal is always to get you going as efficiently and independently as possible while keeping risks to yourself and others to an absolute minimum. We offer lessons at all the beaches along the Garden Route.

2010 Summer Lessons

Learn to surf or kitesurf this Summer! They are fun and healthy sports that put you in close contact with nature. We place a strong emphasis on safety in all of our training. The goal is always to get you going as efficiently and independently as possible while keeping risks to yourself and others to an absolute minimum. We offer lessons at all the beaches along the Garden Route.

Most of our kitesurfing lessons start on Myoli beach in Sedgefield where the winds are clean and consistent. We also do lessons on Wilderness beach, Swartvlei lake, Knysna lagoon and Plettenberg Bay beaches and lagoon.

Surf lessons for beginners usually start with a swimming assessment in a lake or lagoon, followed by some paddle technique and balance training. Buffels Bay and Plettenberg Bay are great gentle places to learn to surf.

email onreturn@gmail.com for further information, to chat about your lesson or make a booking.

See you in the water!

Surfing and Kitesurfing School at Myoli Beach

Summer Surfing and Kitesurfing School at Myoli Beach in Sedgefield

We are safe and fun surfing and kitesurfing school located in the beautiful Southern Cape region of South Africa. We have a wealth of experience and plenty of space and wind and waves to share.

Life Kite Surfing Summer School lessons are under way. We focus on what we love most: Surfing, Kitesurfing, SOGA and teaching. Our lessons mostly take place on the beach between Myoli and Cola beaches in Sedgefield, a town on the Garden Route in South Africa. The school is situated on one of the wildest, windiest beaches in the Southern Cape. It has great exposure to open Atlantic and Indian Ocean swells. It is located between Buffels Bay, Knysna and Plettenberg Bay to the East and Wilderness and George to the West. Our flat water training runs on the beautiful and uncrowded neighboring lakes and lagoons.

All ages, skill and fitness levels are welcome. We work with complete beginners who are new to our sports, with intermediate students and advanced and professional athletes across a range of sports. We take referrals from local and national doctors, working with recovering injured riders to develop gentle bespoke training programmes that set and support goals to accelerate healing and maintain focus and motivation.

We offer lessons in:

SURFING

You want to stand up and ride waves. We help your get there swiftly with minimum risk and maximum fun. We start with the basics and build a solid foundation for beginning surfers and refine the style and technique of more experienced riders. more…

KITESURFING
You want to ride a board whilst flying a kite. We help your get there swiftly with minimum risk and maximum fun. International safety standards that observe and respect Kites Method and IKO principles and practices are used. Over 5 years we have enhanced and refined our approaches to equipment, safety and skills training. We follow a highly individualised, stringent and precise methodology that focuses on mental skills and physical conditioning. more…

SOGA – Yoga inspired core and balance training for Surfers and Kitesurfers
You want to maintain and improve your body and mind. We help you do this with our unique, efficient and effective blend of yoga, core strength and balance training. SOGA excercises prepare beginners for board sports and improve progress and performance of intermediate and advanced riders. more…

We live the dream of a healthy lifestyle in a beautiful natural environment on the beach. We pay careful attention to good nutrition and allow plenty of time for rest to ensure that, when the conditions are perfect, we are ready to have as much fun as possible. In this way we can explore the limits and challenge ourselves while keeping unnecessary risks to an absolute minimum.

email us here for further information, to chat about your lesson or make a booking.

LIVE KITE SURF

Lazy Evening Sunset Kitesurf at Cola Beach

Yesterday I missed most of the good wind. But I got the dregs in the evening and had a bit of fun trying a new hybrid strapless surfboard. JJ got it on film just before the wind died completely and I ended up sinking as the sun set over the sea. Another beautiful evening on the beach.

rider: Stuart Barnes
camera: JJ Barker